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Intro to Health and Wellness - Huston Flashcards | StudBud
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Intro to Health and Wellness - Huston
Intro to Health and Wellness - Huston
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Questions
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Answers
1
only physical traits can be passed from parent to child
True
False
2
Which of the following are examples of
positive
ways friends could influence your health
All of these are examples
Help you through a difficult time
Help you say no to pressure
Encourage you to participate in healthy activities
3
what are the four parts of health?
Physical, Mental, Emotional, Social
Math, Science, Social Studies, English
Running, Walking, Biking, Swimming
Exercise, Friends, Mind, Body
4
Heart rate in BPM when your body is at rest
Target Heart Rate
Resting Heart Rate
Stopping Heart Rate
Maximum Heart Rate
5
How many times your heart beats in a given time period
Heart Rate
Assessing your heart
Rating your heart
Heart Beat
6
Which of the following is NOT an example of social wellness
being kind to others
asking for help from someone
Communicate well with others
deep breathing exercises
7
A
Trait
is...
a characteristic that a person has
the passing down of a characteristic
the same as Heredity
someone that betrays another person
8
The act of practicing healthy habits to obtain good physical, mental, emotional, and social health.
Health
Goodness
Assessing your Health
Wellness
9
the current condition of your physical, emotional, mental and social well being.
Assessment
Health
Wellness
Goodness
10
Which of the following is
False
about "Setting Goals"
Both of these are true
Both of these are false
Succeeding in a goal can give you more confidence
Goal setting can involve any part of health
11
Which of the following is
false
about Target Heart Rate?
Being below your THR will IMPROVE your cardiorespiratory health
THR is the range of heart rate you want to be in during exercise
THR is 60-85% of your MHR
Being at your THR will IMPROVE your cardiorespiratory health
12
the passing down of traits from a parent to a child
Trait
Heredity
Characteristic
the passing down of traits from a parent to a child
13
skills that help you deal with situations that can affect your health
Life Skills
Bow Hunting Skills
Computer Hacking Skills
Nunchuck Skills
14
Which of the following is
false
about Maximum Heart Rate?
It is calculated by subtracting your age from 220 (220 - age)
Maximum Heart Rate is your heart rate when your body is at rest
Maximum Heart Rate is also known as MHR
Going over your Maximum Heart Rate could be bad for your health
15
The part of health that describes the current condition of your mind.
Emotional
Physical
Mental
Social
16
Which of the following is
False
about "Assessing Your Health"
It should only involve your physical health
AYH means evaluating your health and making a change
Logging habits are an example of AYH
FitnessGram tests are an example of AYH
17
True or False: Breaking your ankle would affect your
Social Health
True
True
True
False
18
Which of the following is
false
about the media
The media doesn't influence your health
The media will trick you into buying their product
TV, Music, and Advertisements are media examples
Tik Tok could influence you in VERY negative ways
19
A life skill that involves understanding, listening, and telling others how you feel in a successessful way.
using refusal skills
assessing your health
Coping
communicating effectively
20
The part of health that describes the current condition of your body.
Mental
Physical
Social
Emotional
21
What does “BPM” stand for?
Big Party Man
Bring Parker's Money
Beats Per Minute
Bobby Paul Martins
22
What is the Target Heart Rate Range for someone that is 150 years old?
84 - 125 bpm
42 - 59.5 bpm
42 - 65 bpm
84 - 120 bpm
23
The part of health that describes the current condition of how you interact with people.
Physical
Social
Emotional
Mental
24
Which of the following is
False
about "Making Healthy Decisions"
It's the same as "Practicing Wellness"
MHD is having courage to make a decision and sticking with it
All of these are true
MHD is making choices that are healthy and responsible.
25
heart disease can be passed down from a parent to a child
False
True
26
True or False: the media should
always
be trusted
False
True
27
The heart rate your body should not exceed
Resting Heart Rate
Target Heart Rate
Minimum Heart Rate
Maximum Heart Rate
28
knowing family history of disease can help doctors figure out what's wrong with you
False
True
29
Which of the following is NOT an example of physical wellness
Hygiene
Stress
Sleep
Exercise
30
saying "no"
to something you don't want to do
"NO" Skills
Avoidal Skills
Avoidal Skills
Refusal Skills
31
traits inherited from parents can be positive or negative
True
False
32
Which of the following are examples of
negative
ways friends could influence your health
Encourage you to participate in risky behaviors
Encourage you to open up about your feelings
Encourage you to participate in sports
All of these are examples
33
Each part of health affects one another.
False
True
34
Which of the following is NOT an example of mental/emotional wellness
Watching what you eat and drink
Effectively solve problems
Express your emotions effectively
managing stress in a positive way
35
If there are more parts of health that are unhealthy, it will be harder to balance your overall wellness.
True
False
False
False
36
Which of the following is
false
about Resting Heart Rate?
Someone that is in cross country is more likely to have a low RHR
A high RHR is better than a low RHR
Normal RHR is 60-100 bpm
A high RHR could be an indicator of poor health
37
A life skill that involves developing and maintaining good healthy habits.
making good decisions
evaluating media messages
communicating effectively
practicing wellness
38
The range of heart rate you want to be in during exercise
Resting Heart Rate
Goal Heart Rate
Maximum Heart Rate
Target Heart Rate
39
Which of the following is
false
about your family's influence on your health?
They are responsible for teaching you the basics in health
Your parents can pass a disease to you through heredity
They should be your support system
All of these are true
