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Nutrition Week 1 Flashcards | StudBud
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Nutrition Week 1
Nutrition Week 1
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Questions
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Answers
1
How much you weigh is not a good indicator of your nutrient status.
True
False
2
Random Trivia :
Who discovered penicillin?
Alexander Fleming
Neil deGrasse Tyson
Louis Pasteur
Gregor Mendel
3
Lack of water can cause...
frequent urination
hunger
dewy complexion
kidney failure, UTIs, and Kidney stones
4
Signs of not getting enough energy from food include... choose 2.
Sleeping well at night
Increased irritability and anxiety
A good mood
Reduced athletic performance
5
Name an elf's four main food groups
candy, cookies, chocolate, milk
candy, candy canes, candy corn, syrup
candy, sugar, candy canes, cookies
candy, sugar, syrup, cookies
6
What is the main purpose of food? Choose 1
Enjoyment
Nourishment/Energy
Distraction
Boredom
7
What are the 3 main types of carbohydrates?
Saturated, Unsaturated, and Trans
Sugar, Fiber, and Starch
Fat, Carbohydrates, and Sugar
8
This trait does not effect a person's energy needs.
Sex
Eye color
Physical Activity
Age
9
On a Nutrition Label, ingredients are listed in this order.
In order of amount, largest to smallest.
In alphabetical order
Randomly
10
Random Trivia Time Again! Which artist famously cut off his own ear?
Leonardo Da Vinci
Vincent Van Gogh
Michalangelo
Bob Ross
11
Random trivia! Caviar is what?
Octopus
Raw toast
Fish eggs
Deer meat
12
Nicotine is naturally found in tobacco plants.
False
True
13
For nutrition purposes, what is a calorie?
The amount of vitamins and minerals in a food.
The amount of energy in food.
The amount of fat in a food.
None of the above.
14
Omega-3 fatty acids
Do not effect your heart health at all
Are good for heart health
Are very bad for heart health
15
Random trivia: Lemurs are native to what nation?
Madagascar
Malaysia
Morocco
Australia
16
Random trivia: Who was the 16th President?
Grover Cleveland
William Taft
Gerald Ford
Abraham Lincoln
17
New evidence shows our growth and development can continue until this age.
20
30
18
25
18
Omega 3 fatty acids
Improve brain function
increase heart rate
cause heart disease
Make you fat
19
Nutrition Facts are based on a 2,000 calorie diet
False
True
20
True or False - Complex chemistries of foods help us feel fuller longer
False
True
21
Sustainable, healthy eating is a combination of what our body needs, what we enjoy, and what's available.
True
False
22
Nutrition labels and information are based on this amount.
Recommended serving size
1 bite
Random amount
Whole package
23
Random Trivia: What is the name of the bone in the upper arm?
Humerus
Radius
Funny Bone
Femur
24
MICROnutrients are needed in smaller amounts and don't directly provide energy.
True
False
25
MACROnutrients include these 3 food groups
Protein
Desserts
Carbohydrates
Fat
26
Nutritional needs depend on various factors such as age, sex, weight, physical activity and body type.
True
False
27
Health Trivia: Which of these gives you a lot of Vitamin D?
Sun
Water
Oranges
Ham
28
How can you tell if a fat is saturated fat?
It provides no energy
It is liquid at room temperature
It tastes bad
It is solid at room temperature
29
The average person needs how many hours of sleep per night?
12-16
6-8
1-3
10-14
30
Signs of dehydration are dark colored urine, constipation, dry mouth, and fatigue.
True
False
31
True or False - All carbohydrates come from sugar molecules.
True
False
32
Write it - Meat, fish, beans, and nuts belong to this food group.
Micronutrients
Carbohydrates
Protein
Fats
33
How does protein support the body?
Makes you big
Improves hearing
Builds and repairs muscle
Improves eyesight
34
Caffeine is this type of drug.
Depressant
Stimulant
35
What has a tail,a head, and is also bronze?
penny
worm
nail
cat
36
The main function of carbohydrates in the body
help you sleep
repair muscle
create energy/fuel for the body
