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OCR GCSE PE Paper 1 Flashcards | StudBud
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OCR GCSE PE Paper 1
OCR GCSE PE Paper 1
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#GCSEPE #OCR #1-9
Flashcards
50 cards
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Practice quiz
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Questions
50
Answers
1
Define muscular endurance.
The ability to move all or part of the body quickly.
The ability of muscles to undergo repeated contractions without tiring
The maintenance of the centre of mass over the base of support
The product of strength x speed
2
Which muscles is the agonist in the upwards phase of a bicep curl?
Deltoid
Bicep
Tricep
Abdominals
3
What is the role of tendons?
Attaches muscles to bones
Attaches bone to bone
4
Which of these is a method of preventing injuries?
Jogging on the spot for 2 minutes
Sports massage
Wearing personal protective equipment (PPE)
Wearing incorrect clothing and footwear
5
Which of these is NOT a stage during a warm up
Mobility
Pulse raisers
Low intensity exercise (e.g. walking)
Skill rehearsal
6
Which muscle is the agonist (causes) extension at the knee?
gastrocnemius
quadriceps
hamstrings
biceps
7
Which statement describes adduction?
Bending your elbow
Taking a limb (arm/leg) away from the body
Straightening your elbow
Bringing a limb (arm/leg) towards the body
8
Which of these acronyms represents the principles of training?
SPORT
SPORR
SPPRR
SPOOR
9
Which component of fitness is most important to a gymnast?
Speed
Reaction time
Power
Flexibility
10
What type of movement mainly occurs at the knee?
Circumduction
Flexion / Extension
Rotation
Adduction / Abduction
11
What is the role of cartilage?
It acts as a shock absorber and stops bones grinding together
It lubricates the joint
It attaches bone to bone
It attaches bone to muscles
12
Which of these is a ball and socket joint?
Neck
Elbow
Shoulder
Ankle
13
What are the functions of the skeleton?
Frequency, Intensity, time and type
Specificity, progressive, overload, rest, reversibility
Protection, movement, posture, support, BC production, mineral storage
Flexion, extension, adduction, abduction, circumduction, rotation
14
Which of these best describes continuous training?
It improves cardiovascular endurance and should last at least 30 mintutes
It has rest periods
It improves power
It should last at least 60 minutes and should be running
15
Bowling in cricket is an example of what at the shoudler?
Flexion
Planatflexion
Extension
Circumduction
16
Who requires high levels of cardiovascular endurance?
Shot put
1000m
100m
Marathon Runner
17
Flexion occurs when the angle between bones....
Straightens
Increases
Decreases
Stays the same
18
Which one of the following is a suitable test for measuring strength?
The arm wrestling test
The 400 metre race test
The sit and reach test
The grip dynamometer test
19
What is the role of synovial fluid?
It attaches bone to bone
It acts as a shock absorber and stops bones grinding together
It lubricates the joints
It attaches bone to muscle
20
Which component of fitness is most useful for a tennis player?
Coordination
Cardiovascular endurance
Speed
Reaction time
21
Which joint has the most range of movement?
shoulder
wrist
elbow
knee
22
Which of these bones does NOT articulate at the knee joint
Fibula
Tibia
Femur
23
Which is the best example of power..
Performing a cartwheel
Dribbling in football
Running a marathon
Throwing a shot putt
24
Which of these is NOT a part of the respiratory system?
Diaphragm
Bicuspid valve
Bronchioles
Trachea
25
What type of movement occurs at the hips during a table tennis serve?
Flexion
Abduction
Rotation
Circumduction
26
Which of these bones articulate at the shoulder?
Humerus and Radius
Humerus, Radius and Ulna
Femur and Scapula
Scapula and humerus
27
Where does gaseous exchange take place?
Capillaries
Heart
Lungs
Alveoli
28
What is the purpose of gaseous exchange?
To get rid of carbon monoxide
To get oxygen to our muscles
To remove carbon dioxide and inhale oxygen
To allow us to breath
29
Which of these injury prevention methods is most important in athletics?
Warm up and cool down
Wear PPE
Wear the correct clothing and footwear
Only compete against similar age and ability
30
Which method of training is most suitable for a volleyball player?
Plyometric training
HIIT training
Weight training
Circuit training
31
In abduction the main agonist is which muscle?
Deltoid
Bicep
Clavicle
Triceps
32
What is another name for a prime mover?
Agony
Antagonist
Agonist
Antietagonist
33
Which of these bones articulate at the hip?
Pelvis and Tibia
Pelvis
Pelvis and Fibula
Pelvis and Femur
34
Which of these best describes interval training?
A series of stations with different exercises
Training with breaks in between
Training at different speeds and intensities over different terrains
Training for at least 30 minutes
35
Which is the test that measures cardiovascular endurance?
The vertical jump test
The sit up test
The Sit and Reach test
The multistage fitness test
36
Which is a short term of effect of exercise?
Hypertrophy
Bone Density
Resistance to fatigue
Lactic Acid production
37
Which of these are the respiratory muscles?
Intercostal muscles and latissimus dorsi
Intercostal muscles and diaphragm
Diaphragm and Trachea
Abdominals
38
Which of the following is the definition of flexibility?
How bendy you are
The range of movement at a joint
How far you can stretch
The amount of movement
39
Which of these hazards would be the most serious?
Litter on the floor
A slippy sports hall floor
A broken skipping rope
An unconfident swimmer
40
Which is the test that measures speed?
The 20m sprint test
The 100m sprint test
The 30m sprint test
The 40m sprint test
41
Which of these could be a hazard on an Astro turf pitch?
Litter on the floor
Beginners (participants not able enough)
Broken goal posts
Slippy floor from spillages
42
Which of these is NOT a Function of the skeleton?
Oxygen production
Protection of vital organs
Allows movement at a joint
Provides a point of attachment for muscles
43
Which of these is an antagonist pair?
Latissimus dorsi and tricep
Bicep and deltoid
Hamstring and gastrocnemius
Hamstring and quadriceps
44
Which of these is a hinge joint?
Knee
Shoulder
Ankle
Hip
45
Who would be more likely to use weight training?
Swimmer
Boxer
Marathon runner
Footballer
46
Who would be more likely to use fartlek training?
Boxer
Cross country runner
Hockey player
Volleyball player
47
Which of these bones is found at the head?
Cranium
Femur
Sternum
Talus
48
Which is the test that measures power?
The multistage fitness test
The vertical jump test
The sit up test
The Sit and Reach test
49
When a footballer jumps up for a header, which muscle causes this extension at the ankle?
Quadriceps
Gluteus Maximum
Hamstrings
Gastrocnemius
50
Joints are important in allowing what?
Shape
Protection
Blood production
Movement
