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Fitness Flashcards | StudBud

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Fitness

13 terms·StudBud Administration·261 plays

Understand Fitness Components; Cardiovascular Endurance; Fun Facts

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Questions 13

Answers

1
What is an example of muscular strength?
Stretching your hamstring.
Running a Mile
600lb Squat for 1 Rep
10 Bench Presses with 200lbs
2
How do you calculate your resting heart rate?
Count the beats for 10 seconds and add 6.
Count the beats for 10 seconds and subtract 6.
Count the beats for 10 seconds and multiply by 6.
Count the beats for 10 seconds and divide by 6.
3
Where is your quadriceps muscle?
Front of Thigh
Arm
Calf
Back of Thigh
4
Flexibility is...
Stretching joints through a partial range of motion.
Lifting weights until cannot.
Lifting your arm up and down.
Stretching joints through a full range of motion.
5
Which fitness test allows of to test all 5 Components of Fitness?
Skill-Related Fitness
Fitnessgram
Brockport Walk Test
Presidential Fitness Test
6
When would your heart rate increase?
Walking Casually
Watching Television
Lifting Weights
Sitting in a Chair
7
What is an example of a cool down?
4 Mile Run
30 Push Ups
10 Sprints
Slow Jog
8
Your age does not matter when calculating your target heart rate.
False
True
9
Where are two places your can measure your heart rate?
Wrist and Stomach
Neck and Wrist
Foot and Hand
Neck and Arm
10
What is an example of a muscular endurance exercise?
1 Bench Press
High Knees
Quad Stretch
15 Repetitions of Body Squats
11
Which component of fitness strengthens your heart by running?
Muscular Endurance
Flexibility
Muscular Strength
Cardiovascular Endurance
12
Which stretch works on your hamstring?
Quad Stretch
Front Lunge
Shoulder stretch
Butterfly
13
What is not a Component of Fitness?
Cardiovascular Endurance
Muscular Strength
Agility
Flexibility