Which of the following are not a good way to relieve stress.

Worrying and being anxious about something.

What is a Catastrophe?

An event that threatens lives and destroys property.

Which choice below best describes the Exhaustion Stage of the General Adaptation Syndrome?

Body has been exposed to stressor for a very long time.

What is Fight or Flight?

This is the initial response of the body to stress., The response of your body to being challenged or threatened.

The following are examples of major life changes

Divorce, new job, graduation, moving

What is an environmental problem?

A situation in your environment that causes stress.

Which choice below best describes the Alarm Stage of the General Adaptation Syndrome?

Your initial reaction to stress, fight or flight.

Stress that results in a positive outcome

Which choice below best describes the Resistance Stage of the General Adaptation Syndrome?

Body is adapting to stress or has gone back to normal.

Which is the best reason why a time management system is good for stress?

Even if your really busy you know when you do it all.

The ability to recover or bounce back from stress.

A event or situation that is the cause of the stress.

What physical changes can signal stress?

Tense, tired, soreness, high blood pressure.

The following are examples of a everyday problems

Homework, chores, authority figures

Why is the exhale portion of our breathing considered the relaxing part of breathing?

You are to imagine stress and tension leaving your body.

What changes behaviorally that can signal stress?

Quiet, withdrawn, mean, crabby.

What changes in thinking can signal stress?

Negative thinking, self criticism.

Why is Humor and laughter healing the body.

all of these were shared as reasons.

Which choice below best describes the Alarm Stage of the General Adaptation Syndrome?

Your initial reaction to stress, fight or flight.

What is a major life Change?

An event that changes a persons way of living in a big way.

Which of the following is not a signal that the body is becoming relaxed.

Extreme Itchiness, and burning sensation.

What is Perfectionism?

A person that expects excellence, hard to satisfy.

The following are examples of environmental stressors.

Pollution, traffic, loud noises, second hand smoke,

The response of your body and mind to being challenged.

Stress that results in a negative outcome.

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Stress Management Review

32 termsStudBud Administration256 plays

A review for our Stress Management Quiz

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Questions 32

Answers

1
Which of the following are not a good way to relieve stress.
Worrying and being anxious about something.
Relaxation techniques. (guided imagery, breathing focus)
Having a positive attitude.
Developing a time management plan
2
What is a Catastrophe?
An event that changes a persons way of living in a big way.
Daily stressors.
An event that threatens lives and destroys property.
A situation in your environment that causes stress.
3
Which choice below best describes the Exhaustion Stage of the General Adaptation Syndrome?
Body is adapting to stress or has gone back to normal.
Body has been exposed to stressor for a very long time.
Your initial reaction to stress, fight or flight.
4
What is Fight or Flight?
A person that expects excellence, hard to satisfy.
This is the initial response of the body to stress.
The response of your body to being challenged or threatened.
The ability to recover or bounce back from stress.
5
The following are examples of major life changes
Fire, Tornado, Earthquake
Homework, chores, authority figures
Divorce, new job, graduation, moving
Pollution, traffic, loud noises, second hand smoke,
6
What is an environmental problem?
Daily stressors.
A situation in your environment that causes stress.
An event that changes a persons way of living in a big way.
An event that threatens lives and destroys property.
7
Which choice below best describes the Alarm Stage of the General Adaptation Syndrome?
Body has been exposed to stressor for a very long time.
Your initial reaction to stress, fight or flight.
Body is adapting to stress or has gone back to normal.
8
What is Eustress?
Stress that results in a negative outcome.
A event or situation that is the cause of the stress.
Stress that results in a positive outcome
The response of your body and mind to being challenged.
9
Which choice below best describes the Resistance Stage of the General Adaptation Syndrome?
Body is adapting to stress or has gone back to normal.
Body has been exposed to stressor for a very long time.
Your initial reaction to stress, fight or flight.
10
Which is the best reason why a time management system is good for stress?
Even if your really busy you know when you do it all.
Because my mom likes me to be organized.
Writing can be thearuepitic.
Time management is not good for stress.
11
What is Resilience?
This is the initial response of the body to stress.
A person that expects excellence, hard to satisfy.
The response of your body to being challenged or threatened.
The ability to recover or bounce back from stress.
12
What is a Stressor?
Stress that results in a negative outcome.
Stress that results in a positive outcome
A event or situation that is the cause of the stress.
The response of your body and mind to being challenged.
13
How does your attitude affect your stress levels?
Having a + attitude can make a bad situation not seem so bad
all are correct.
A negative attitude makes situations more stressful.
A person with a positive attitude will have less stress.
14
What is an every day problem?
An event that changes a persons way of living in a big way.
Daily stressors.
A situation in your environment that causes stress.
An event that threatens lives and destroys property.
15
What physical changes can signal stress?
Sad, impatient, anxious.
Quiet, withdrawn, mean, crabby.
Tense, tired, soreness, high blood pressure.
Negative thinking, self criticism.
16
The following are examples of a everyday problems
Homework, chores, authority figures
Divorce, new job, graduation, moving
Pollution, traffic, loud noises, second hand smoke,
Fire, Tornado, Earthquake
17
Why is the exhale portion of our breathing considered the relaxing part of breathing?
The inhale portion of our breathing is more relaxing.
You are to imagine stress and tension leaving your body.
18
What emotional changes can signal stress?
Quiet, withdrawn, mean, crabby.
Negative thinking, self criticism.
Tense, tired, soreness.
Sad, impatient, anxious.
19
What changes behaviorally that can signal stress?
Negative thinking, self criticism.
Sad, impatient, anxious.
Quiet, withdrawn, mean, crabby.
Tense, tired, soreness.
20
What changes in thinking can signal stress?
Sad, impatient, anxious.
Negative thinking, self criticism.
Quiet, withdrawn, mean, crabby.
Tense, tired, soreness.
21
Why is Humor and laughter healing the body.
Eliviates muscle tension.
all of these were shared as reasons.
Helps with digestion
Lowers blood pressure.
22
Which of the following is an example of pessimism?
My glass is half full.
My glass is half empty.
23
Which choice below best describes the Alarm Stage of the General Adaptation Syndrome?
Body has been exposed to stressor for a very long time.
Your initial reaction to stress, fight or flight.
Body is adapting to stress or has gone back to normal.
24
Which of the following is an example of Optimism?
My glass is half empty.
My glass is half full.
25
What is a major life Change?
A situation in your environment that causes stress.
Daily stressors.
An event that threatens lives and destroys property.
An event that changes a persons way of living in a big way.
26
Which of the following is not a signal that the body is becoming relaxed.
Lower heart rate and breathing.
Extreme Itchiness, and burning sensation.
Warmth, Expansion, sinking down, melting down.
Numbness, Tingling
27
What is Perfectionism?
The ability to recover or bounce back from stress.
The response of your body to being challenged or threatened.
A person that expects excellence, hard to satisfy.
This is the initial response of the body to stress.
28
Which of the following are descriptions of the time management technique we learned in class.
List when you will complete the tasks.
Prioritize each task with an A,B,C
List all tasks that need to be completed.
All of these are correct.
29
The following are examples of environmental stressors.
Fire, Tornado, Earthquake
Pollution, traffic, loud noises, second hand smoke,
Divorce, new job, graduation, moving
Homework, chores, authority figures
30
What is Stress?
Stress that results in a positive outcome
Stress that results in a negative outcome.
A event or situation that is the cause of the stress.
The response of your body and mind to being challenged.
31
The following are examples of a catastrophe
Homework, chores, authority figures
Pollution, traffic, loud noises, second hand smoke,
Divorce, new job, graduation, moving
Fire, Tornado, Earthquake
32
What is Distress?
Stress that results in a positive outcome
A event or situation that is the cause of the stress.
Stress that results in a negative outcome.
The response of your body and mind to being challenged.

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