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Unit 2 PE physical activity, sport & society Flashcards | StudBud

Explore/Unit 2 PE physical activity, sport & society

Step 1 in evaluating a personal physical activity plan is:

The amount of time spent sitting or lying down (excluding sleep) is referred to as:

Unit 2 PE physical activity, sport & society

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Physical activity concepts

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Questions 10

Answers

1
The amount of time spent sitting or lying down (excluding sleep) is referred to as:
recreational activity
sedentary behaviours
lazy
inactivity
2
Step 1 in evaluating a personal physical activity plan is:
establishing baseline pa levels
identifying opportunities to be active
monitoring your progress
setting your goals
3
Active transport is defined as:
skateboarding with a friend
any form of human-powered vehicle
bike riding for exercise
walking the dog
4
Unstructured activity accumulated throughout the course of a day is called what?
incidental physical activity
sport
physical activity
housework
5
Which of the following is not a domain of physical activity?
active transport
household/gardening domain
occupational domain
intensity domain
6
Sport is physical activity that is typically:
Involves skill or set plays
Has set rules
all of the above
Structure or highly organised
7
Leisure-time physical activity is:
activity over & above that which occurs in the workplace
physical activity you engage in during holidays
activity you engage in during recess & lunch
none of the above
8
People undertaking insufficient pa to achieve measurable health outcome is:
Moderate-intensity physical activity
sedentary behaviours
inactivity
low levels of physical activity
9
The acronym FITT summaries what?
domains of physical activity
dimensions of physical activity
activity type
intensity of physical activity
10
Which of the following is NOT an example of physical activity?
active transport
football on the weekend
gardening
playing on the trampoline