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Components of Fitness Flashcards | StudBud

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Components of Fitness

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Olympic Games and Components of Fitness

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Questions 6

Answers

1
What is Fitness?
The ability to meet the demands of the environment
The way in which a person lives
The ability to exert a maximal force in as short a time
Complete state of physical, mental and social wellbeing
2
What is Power?
The ability to exert a maximal force in as short a time
The ability of the muscular system to work efficiently
Distance divided by the time taken
Having an adequate range of motion in all joints
3
What CoF do the rowing 8's require
Muscular Endurance
Body Composition
Flexibility
Strength
4
What is Speed?
The ability of the CV system to work efficiently
Having an adequate range of motion in all joints
The ability of the muscular system to work efficiently
Distance divided by the time taken
5
What CoF does Sophie Hitchon require?
Muscular Endurance
Aerobic Endurance
Flexibility
Power
6
What is flexibility?
The maximum force generated by a muscle
Having an adequate range of motion in all joints
Distance divided by the time taken
The relative ratio of fat mass to fat-free mass in the body