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GCSE PE OCR Programme of study 2 Flashcards | StudBud
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GCSE PE OCR Programme of study 2
Define a motor skill
describe one characteristic of a complex motor skill
GCSE PE OCR Programme of study 2
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Revision 2017
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Answers
1
describe one characteristic of a complex motor skill
externally paced
affected by the environment
limited amount of information to process
many stimuli to process
2
Define a motor skill
A fundamental action in sports performance
A response linked to mechanical advantage in sport
A learned movement response
A potential you are born with which produces actions
3
State a factor that can affect participation in sport
Marriage status
Running
Disability
Flowers
4
Which is an illegal way of improving performance?
Caffeine
Alcohol
Protein shakes
Human growth hormone
5
Give a practical example of a complex skill
Snooker shot
Flick serve in Badminton
Set shot in Basketball
Lay-up in Basketball
6
What is meant by the term 'positive thinking' when preparing for Sport?
Thinking/being confident about winning
Thinking about your next competition
Thinking about your equipment
Thinking how it could go wrong
7
What is Sportsmanship?
Diving after a tackle
is strict adherence to the spirit of the rules/game
where the performer tries to ‘bend’ the rules
Bad etiquette
8
Which one of the following is NOT a SMART principle
Realistic
Accelerated
Measurable
Specific
9
Name a type of sponsorship:
Clothing and equipment
Personal best
Newspapers and magazines
Weather
10
State a component of a healthy diet
Bread
Breakfast
Carbohydrates
Juice
11
which one of the following is a suitable definition of a motor skill?
Running
Jumping
A learned movement response
A potential you are born with
12
Which describes the T in SMART?
to win 40% of points on second serves
to serve with at least 70% in serve box
To improve over a two week training programme
To improve the serve in Tennis
13
Describe one characteristic of an open motor skill
many stimuli to process
many decisions to make
affected by equipment used
affected by the environment
14
What is meant by the term sponsorship?
Usain Bolt
Media coverage for a sport
Game players
The financial support for a sport
15
Give an example of visual guidance
Moving the players leg into position
Listening to the key teaching points of the skill
Demonstration of a Free Kick in Football
Passing
16
Give an example of good Sportsmanship
The ball is kicked out after an injury to a player.
Not playing the substitute
Swearing at the Referee
Shaking hands at the end of a game
17
How can media promote sport?
Sports organisations
Creating role models
Showing negative behaviour
Shows winners and losers
18
What is 'mental rehearsal'?
Verbal guidance
Extrinsic feedback
Mental run through of performance
Positive thinking
19
Give an example of extrinsic motivation
Joe wants to improve his body image
Chloe plays sport to relieve stress
Emily enjoys playing
Kaelan plays sport because he wants to win medals
20
What is Intrinsic feedback?
Coaches comments
Comes from within
External factors
Medals
21
Give a practical example of a fine skill
Running
Shotput
Darts shot
Swimming
22
What is the main function of carbohydrates?
Enable bones to grow and repair
Provide energy for movement
Deliver oxygen to working muscles
Provide roughage for the digestive system
23
How can athletes improve their performance?
Blood doping
Resting
Altitude training
Overloading
24
State a characteristic of skilful movement
Jumping
Running
Strong
Predetermined
25
What is gamesmanship?
Being polite to the Ref
where the performer tries to ‘bend’ the rules
Shaking hands after a Football game
is strict adherence to the spirit of the rules/game
26
What 3 things make up the Golden Triangle
Newspapers; Sponsers; Radio
Internet; TV; Radio
Commercialisation; Sport; Media
Sponsors; Branding; Sport
27
Define 'aesthetic' as a characteristic of skilful movement
Everything is in time and well linked together
The skill is smooth and coordinated
The skill looks good when performed
Movement is under control with no unnecessary movements
28
How can exercise increase a person's sense of well-being
Chances of winning increases
Playing Netball can increase confidence
Training
Parents drop you at training
29
What does the M stand for in SMART
Measurement
Median
Measureable
Making
30
Which would describe S in SMART?
To improve the serve in tennis
to win 40% of points on second serves
To serve with at least 70% in serve box
to improve over a two week training programme
31
Give a consequence of a lack of hydration when performing
Become motivated
Muscle size increases
Skill level increases
Skill level decreases
32
Describe an effect of positive thinking
Improving motivation levels
Improves image
Thinking about losing
Increase anxiety
33
which is a legal way of improving performance?
Nandrolone
Cocaine
Oxygen tents
Anabolic steroids
34
Which performance enhancing drug would a weightlifter take to increase the weight they can lift
Narcotic analgesics
Peptide hormones
Beta blockers
Anabolic Steriods
35
Give a practical example of an open skill
Trampolining routine
Performing a forward roll
Receiving a Tennis serve on a windy day
lifting weights in the gym
