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PP Final Review
PP Final Review
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60 cards
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Practice quiz
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Questions
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Answers
1
The magic ratio is ______, positive events to negative events between a married couple:
3:1
2:1
10:1
5:1
2
How does the volatile style of problem-solving manifest in relationships?
Frequent and passionate conflicts arise
Partners express their feelings calmly
Conflicts are approached with indifference
Couples avoid discussing their issues
3
Individuals who can name several close friends who they share intimate thoughts with have decreased risk of depression
False
True
4
How can character be measured according to the VIA?
Using a 10-item questionnaire focused on emotional intelligence
Through a series of interviews assessing personal values and beliefs
By analyzing behavioral patterns over a specified period
Through a 240-item questionnaire measuring 24 character strengths
5
The A in the Reach Method Stand for
Atonement
Abandon
Altruistic
Attend
6
What key aspect did Karris & Craighead's study on character strengths focus on?
Examining the impact of character strengths on well-being
Analyzing only physical health factors
Looking at strengths among various age groups
Finding the most prevalent weaknesses
7
What is not one of the 24 character strengths
Judgement
Stubbornness
Zest
Fairness
8
According to the 4 Powerful Strategies Article,what is an important consideration when balancing strengths & weaknesses?
Give equal attention to strengths and weaknesses
Completely ignore weaknesses for optimal performance
Only deal with weaknesses when they become serious issues
Focus more on enhancing strengths than on managing weaknesses
9
What is the validating style of problem-solving in couples?
couples ignore each other's feelings
couples tend to agree to disagree
compromising on issues, fostering understanding and cooperation
couples say things to just placate each other
10
Which character strength is not 1 of the 7 game changer strengths mentioned in the science of character video
Grit
Leadership
Optimism
Control
11
The Study "No More FOMO" examined the effect of ________ on well-being
Shared Experiences
Shared Political Views
Openness
Social Media
12
When it comes to love languages
Make sure you understand how to speak your partner's love language
Speak french, its easier.
You should each express your own love language and hope it balances
It will only work if you speak the same love language
13
According to the 4 Powerful Strategies Article, why is it important to identify your strengths before developing them?
It helps in managing weaknesses effectively.
It ensures that all skills are developed equally.
It maximizes potential for success and growth.
It allows for immediate improvement in all areas
14
The H in REACH stands for
Heart to Heart
Hold on to forgiveness
Hand to hold
Hear them out
15
All are part of Gottman's making good love better EXCEPT
Acknowledging your partner's bids
Avoiding arguments during bad days
Maintaining a positive illusion of your partner
Making excuses for your partner
16
Lower Depression was found in the group with
Both were the same
No Social Media Restrictions
Restricted Media Access
17
What are the six virtues associated with the 24 character strengths?
Empathy, Integrity, Optimism, Loyalty, Respect, Diligence
Creativity, Kindness, Leadership, Humility, Zest, Forgiveness
Wisdom, Courage, Temperance, Justice, Love, Transcendence
Intelligence, Bravery, Patience, Fairness, Compassion, Spirituality
18
Employees with close friends at work are less likely to seek other job opportunities and report negative experiences.
False
True
19
Men's friendships are considered to have a greater emphasis on
intimate communication
emotional connections
who their wives are friends with
shared activities
20
What happens to cortisol levels during adequate sleep?
Cortisol levels drop during adequate sleep
Cortisol levels increase significantly during sleep
Cortisol levels remain unchanged throughout sleep
Cortisol levels drop only during deep sleep stages
21
Understanding Character Strengths contributes to well-being and resilience
False
True
22
What percentage of employees reported having a best friend at work according to Gallup Research Study (2018)?
15%
30%
20%
40%
23
An Example of Shelley Gable's active constructive listening, when your friend gives you good news
That's great, I had a good day too.
That's great.
That's great, what should we have for dinner?
That's great, you really worked hard and seem happy.
24
Suboptimal sleep is defined as sleep that
too much sleep
all of the above
not enough sleep
25
According to the study by Bachik, what character strengths were most predictive of life satisfaction and happiness?
Kindness and forgiveness
Zest, curiosity, and hope
Love of learning and perseverance
Prudence and judgment
26
_______________________ is important to well-being
All of the above
Sleep
Nutrition
Exercise
27
What is the relationship between forgiveness and happiness?
Forgiveness has no impact on emotional well-being
Forgiveness promotes happiness and emotional healing
Forgiveness gives you a false sense of happiness
Forgiveness leads to increased anger and resentment
28
Character strengths can not be learned.
False
True
29
What is the REACH Method for?
Forgiveness
When you can't get the cookie jar on top of the fridge
Sustaining healthy marriages
Finding Character Strengths
30
The R in the reach method stands for:
Recall
Restitution
Resentment
Receive
31
Which group showed less FOMO (in the No More FOMO study)
No Social Media Restrictions
Restricted Social Media Access
Both Groups were the same
32
Caffeine should be avoided to improve sleep quality as it can remain in the body for up to ____ hours
4
8
12
24
33
How does curiosity influence academic achievement, according to the study by Bachik
It significantly predicts higher GPA.
It negatively impacts GPA outcomes.
It has no effect on academic performance.
It only affects standardized test scores.
34
Gottman says good marriages
speak the same love language
spend an extra 5 hours
don't have kids
don't exist, all marriages have some good and some bad
35
Strengths are all except:
Traits
Phasic states
Rigid
Malleable
36
People stay together when costs=benefits
True
False
37
All are Gottman and Silver's three different styles of problem-solving which healthy marriages tend to settle except:
Conflict-Avoiding
Volatile
Validating
Negotiating
38
Who tends to have larger social networks
They are equal
Men
Women
39
What are some potential limits when focusing on strengths?
External factors may limit the effectiveness of strengths
Focusing solely on strengths may neglect areas needing improvement
Not everyone values your strengths
Strengths can become weaknesses if overused or misapplied
40
Never-married people are the happiest, then married, then cohabitating, and lastly divorced.
True
False
41
What is the first step in the model for working with strengths?
Reflection
Application
Awareness
Exploration
42
A doctor in Roseto, PA realized that the residents had lower incidents of heart disease because they
Avoided toxins and gas
Didn't smoke
Avoided unhealthy foods
Had a close-knit community
43
All are part of Gottman's suggestions for 5 extra hours except:
monthly date
partings
affection
forgiveness
44
How can understanding character strengths contribute to resilience in individuals?
understanding strengths can enhance resilience and coping.
By understanding weaknesses, you can improve resilience
only focusing on external support systems is essential for resilience
it can't because resilience is determined by genetic factors
45
According to the 4 Powerful Strategies Article, what does developing a strengths vocabulary involve?
Identifying weaknesses and focusing on improving them
Relying solely on others to define your strengths
Memorizing a fixed list of strengths without personal input
Creating a language to describe and label strengths
46
What dietary pattern is associated with a lower risk of developing psychiatric symptoms?
Vegetarian Diet
Western Diet
Mediterranean-style diet
Vegan Diet
47
The E in the REACH method stands for
Empathize
Eager
Evict
Engage
48
Jo tried out for the track team but didn't make it. He thinks if he keeps practicing, his time will improve next year.
Growth Mindset
Fixed Mindset
49
Which practice can help establish better sleep associations?
Watch TV while lying down
Reading in Bed
Having a snack in bed
Use your bed only for sleep
50
In the Diary Study by Gable, they found when people shared their positive experiences that
The more people they told the greater the benefit
They had greater life satisfaction
It enhanced their memory of the event
All of the above
51
What actions or methods do not constitute true forgiveness?
Forgetting, excusing, pardoning
Offering a second chance
Engaging in reconciliation
Accepting an apology
52
Bob tells his teacher that he is bad at math, so he will not be able to get an A in the class. This is a_______ mindset.
Growth
Fixed
53
How can nutrition influence mental health?
Nutrition does not affect mental health.
A poor diet increases risk of mental health issues.
Only exercise influences mental health, not diet.
A high-protein diet is the only factor affecting mental health.
54
The C in the REACH Method stands for
Commit
Confidence
Courage
Croissants
55
"You never take me out" is an example of which Gottman & Silver's 4 horsemen
Stonewalling
Contempt
Defensiveness
Critisism
56
What is the significance of the sailboat metaphor in relation to strengths?
it signifies that strengths propel us forward.
it illustrates how weaknesses can hinder progress.
it emphasizes the need for balance between strengths and weaknesses.
it represents the journey of self-discovery and personal growth.
57
According to Gottman&Silver an antidote to criticism, contempt, and defensiveness is
Letting your spouse know that you understand them
Divorce
Give them a hug - Personal touch will diffuse the situation
Stonewalling - if you don't respond, the argument will end
58
Which group showed less anxiety (in the No More FOMO study)
Both were the same
No Social Media Restrictions
Restricted Social Media Access
59
How do gender differences manifest in endorsing character strengths among college students?
Gender differences do not affect character strengths among college students
Gender differences manifest in varying endorsements of character strengths.
Character strengths are equally endorsed by all genders without variation.
Males focus more on academic-related strengths than female students.
60
Suboptimal sleep decreases the risk of chronic diseases through inflammation.
True
False
