CPT7_CH13

Which exercise would be most appropriate for the power movement of Phase 5 (Power Training) superset?

1. According to the OPT model, a program that is planned correctly will not include which of the following?

Which of the following options is not a benefit to all people who use balance training in their programming?

Of the following individuals, who would be the most suitable for being programmed SAQ exercises/movements?

Posture uses which anatomical landmark in comparison to other positions of the body?

Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?

Programming exercises that are too advanced can have a lasting effect on which of the client's emotional considerations?

The body can adapt to new demands while becoming more resilient through which exercise programming approach?

Which of the following terms can be used in place of repetition tempo?

Besides Power Training, which phase would be the best option for someone who is training with Olympic weightlifting?

What phase of the OPT model aims to improve movement patterns and enhances stabilization of the system?

Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?

Using exercise concepts like core, balance, and agility training with resistance training is what style of training?

1. Which exercise would be most appropriate for a maximal strength movement in Phase 4 ?

Using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects?

Which ADL would be most likely to involve the hip hinge?

Which benefit listed is not correct regarding resistance training?

Which phase of training would be most appropriate for a beginner who has had previous experience?

What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds?

Which benefit will positively affect the body through integrated training?

Most exercises and motions of the body regularly occur in which plane of motion?

What phase of the OPT model aims to increase growth of muscles to maximal levels?

Which muscle group/complex is a prime mover for squatting motions?

1. What parameter of Muscular Development Training would be most associated with this style of training?

Why might range of motion (ROM) be limited for a client?

What is the number one cause of death in the United States?

Which of the following factors is not present when a client is making a transition to the Power Phase of the OPT model?

For someone training in the Muscular Development phase, which of the following changes would be optimal?

1. Which of the following parts of the body is not subject to increases in density through resistance training?

Which individual listed would be unlikely to use high levels of Maximal Strength Training of the OPT model?

Which factor will be reduced through training/exercising with correct posture?

1. What phase of the OPT model aims to maximize prime-mover strength through the lifting of heavy loads?

Which of the fundamental movement patterns is a lower-body compound exercise?

Which of the following would not be an example of core musculature to stabilize the trunk and pelvis?

What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion?

Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?

What phase of the OPT model aims to increase maximal strength and rate of force production?

What type of flexibility training is most likely to use equipment to help the body improve range of motion?

What muscles work with the obliques will assist a client in completing a standing cable rotation movement?

Which of the following examples of training exercises is not a form of cardiorespiratory fitness?