The Power of Music: Developing Resilience Skills

Question 1

What was the pop song we listened to today?

Accepted Answer

We Don't Talk Anymore - Charlie Puth

Question 2

And finally, what is YOUR favourite type of music?

Accepted Answer

Rock/Metal/Rap, Other, Pop, Everything and anything!

Question 3

Which of the following is NOT a goal to set when developing music as a resilience skill?

Accepted Answer

Trying not to listen to music for an entire day

Question 4

How does rock/metal music affect the mind?

Accepted Answer

It helps process emotion (for example, anger)

Question 5

What is the "true" definition of resilience as described by psychologists?

Accepted Answer

The ability to adapt when faced with trauma/tragedy/stress., "Bouncing back" from difficult experiences.

Question 6

How does the brain react after listening to music?

Accepted Answer

Mood is improved, Stress is reduced, Pain may be reduced, It feels motivated and empowered

Question 7

What is the main "feel good" brain chemical released when listening to Classical music?

Accepted Answer

Cortisol

Question 8

What can a mantra be paired with (mentioned today) to increase its stress-reducing powers?

Accepted Answer

Music/a melody

Question 9

Patients in MANIC states were often instructed to listen to which instrument?

Accepted Answer

The flute

Question 10

How did Plato describe music?

Accepted Answer

"The medicine of the soul"

Questions 10