BTEC Sport Level 2 Unit 1 Learning Aim B

Which one of these statements is a disadvantage of Continuous training

Continuous training you exercise at a steady pace and moderate intensity for at least 

Which of these is NOT a disadvantage of Hollow sprints

How many reps should you do to develop elastic strength

How many reps should you do to develop elastic strength

Which of these is an advantage of plyometric training

What type of training requires performers to change between work periods and rest periods

An isometric contraction is

What type of flexiblity training is this

What does P.N.F stand for

How many reps should you do to develop elastic strength

To develop maximum strength you should lift what percentage of your 1RM

Plyometric training involves exercises in which musles are

Which of these is a disadvantage of PNF technique

Which of these is NOT a disadvantage of Interval training

Which of these is a disadvantage of plyometric training

How many reps should you do to develop elastic strength

Examples of free weight exercises are:

Which of these is NOT a disadvantage of Accelaration sprints

Which of these is an advantage of plyometric training

A performer alternates work periods with rest periods this is

Name the exercise

Which of these is NOT an advantage of Hollow sprints

Which of these is NOT an advantage of Acceleration sprints

What type of flexibility training is this

This an example of plyometric training

This an example of plyometric training

What type of training is this

Plyometric training is good for which sport

Name the exercise

Which one of these statements is an advantage of Interval training

When doing acceleration sprint training which method is NOT a way of making training harder

A performer alternates work periods with rest periods this is

Free weight training requires, what

What type of flexiblity training is this

This an example of plyometric training

Which one of these statements is an advantage of Continuous training

Name the exercise

A performer alternates between jogging and sprinting this is

Which of these is NOT an advantage of Interval training

What do sports performers need to do before starting training

Which of the following items are NOT used in plyometric training

To develop elastic strength you should lift what percentage of your 1RM

How many reps should you do to develop muscular strength

Which of these is an advantage of PNF technique

Power is a combination of

Which of these is a disadvantage of circuit training

Which one of these statements is an advantage of Fartlek training

During a warm up you should stretch, how does stretching help your body to prepare for exercise

A performer gradually increases their pace from walking, jogging, running, sprinting this is

How many reps should you do to develop elastic strength

Which training method would improve strength

Varying intensity of training by changing speed or terrain without stopping is 

Which one of these statements is a disadvantage of Interval training

To develop strength endruance what percentage of your 1RM should the weights be

How many reps should you do to develop elastic strength

Which of these is an advantage of free weight training

An elite athlete is recovering from injury what would be most appropriate for their rehab

Circuit training requires performers to

Which one of these statements is a disadvantage of Fartlek training

Name the exercise

Identify which sport needs the highest level of flexiblity