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Choose My Plate Flashcards | StudBud
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Choose My Plate
Choose My Plate
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Nutrition
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
What % of the grains you eat each day should be
whole grains
?
10%
50%
38%
25%
2
Many teenage girls and women have anemia.
What is iron used for in the body?
to carry sugar in the blood
to carry platelets in the blood
to carry protein in the blood
to carry oxygen in the blood
3
Which fruit is this?
mango
star fruit
papaya
Cantaloupe
4
How does fiber in fruit help?
Making new blood cells
Maintaining proper bowel function
Building muscle
Strengthening bones
5
How many calories you need is determined by...
age
all are correct
height and weight
activity
6
What food group is represented by the BROWN portion of the plate?
protein
vegetables
grains
fruits
7
Eating a diet rich in fruits and vegetables may reduce the risk for
all of the answers are correct
certain types of cancer
type 2 diabetes
heart disease
8
Half of your plate should be
protein & fruits
fruits & vegetables
vegetables & grains
dairy & protein
9
How many minutes of
moderate
physical activity should you have each day?
30 minutes
60 minutes
120 minutes
20 minutes
10
What is the name of food group represented by the
BLUE
portion of the place setting?
dairy
cheese
milk
drinks
11
Half of your plate should be
protein & grains
protein & dairy
protein & fruit
protein & oils
12
Why are beans and peas
unique
foods?
all answers are correct
can only be grown in the U.S.
excellent sources of plant protein
help prevent tooth decay
13
How many servings do teens need each day from the dairy group?
1 cup
4 cups
2 cups
3 cups
14
Nuts & seeds are good sources of...
dietary fiber
all are correct
protein
vitamin E
15
How do you know that the bread you are buying is a whole-grain?
Any ingredient includes the word “whole.”
Bread is brown, not white, in color.
The bread tastes “grainy.”
The label says “wheat bread,” or “stone ground.”
16
Which of these foods is actually a fruit in plant biology?
peas
tomatoes
sweet onions
kale
17
Eating dairy products may reduce the risk of
heart diease
osteoporosis
high blood pressure (hypertension)
cancer
18
What food group is represented by the
PURPLE
portion of the plate?
vegetables
protein
grains
fruits
19
What food group is represented by the
RED
portion of the plate?
protein
fruits
vegetables
dairy
20
What food group are beans & peas counted in?
both
neither
protein foods group
vegetable group
21
Which of the following foods is a good source of protein?
corn
black beans
rice
cereal
22
What food group is represented by the
GREEN
portion of the plate?
fruits
protein
vegetables
grains
23
Consuming foods containing fiber may reduce the risk of
both heart disease and constipation
constipation
autism
heart disease
24
What do you get from eating an apple that is not found in apple juice?
minerals
fiber
sugar
vitamins
25
What color vegetable should you eat the most?
Green, because kale is green
Orange, because they taste the best
Purple, because they are rare & exotic
A variety of colors
