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Components of fitness and fitness testing Flashcards | StudBud
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Components of fitness and fitness testing
Components of fitness and fitness testing
26 terms
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#GCSE #PE #QUIZ #UNIT3
Flashcards
26 cards
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Questions
26
Answers
1
Whats the objective of the Wall Toss Test for co-ordination?
catch the ball with your eyes closed
avoid catching the ball with both hands after throwing it
avoid dropping the ball with both my left and right hand
2
Reaction time is
the time taken to react to something
How quickly I can respond to something
the time taken to initiate a response to a stimulus
3
Fitness is the ability to meet, or cope with, the demands of the environment
False
True
4
ability of the muscle to undergo repeated contraction, avoiding fatigue.
Cardiovascular endurance
Muscular endurance
strength
power
5
Name a limitation of fitness testing
Tests are often too general and not sport specific
They can make people feel demotivated
Tests don't replicate the movements used in most sports
The make performers feel too tired
6
Define strength
muscular power is strength
the ability to overcome resistance
the ability to lift a weight
7
Which athlete requires power the most?
High jumper
Diver
Rhythmic gymnast
8
What is the bleep test better known as?
The coopers test
The multi stage fitness test
The long distance run
9
The ability to keep the body stable maintaining the centre of the mass over the base of support
Co-ordination
Core strength
Speed
Balance
10
What is the objective of the one rep max test?
Test the particular endurance of one muscle
Test the maximal strength that can be lifted in one rep
Test how strong you are over a period of time
11
The 30m sprint test measure what?
Power
Acceleration
Speed
Explosive speed
12
flexibility is....
how bendy my body is
the range of movement possible at a bone
the range of movement possible at a joint
the movement of my body
13
The ability of the heart and lungs to supply oxygen to the working muscles
cardiovascular endurance
stamina
aerobic fitness
fatigue
14
What is the sum used to define speed?
speed= endurance/sprint
speed= distance/time
speed= pace/power
speed= distance/seconds
15
State 1 limitation for the sit up bleep test
It requires too much equipment.
It's too hard
It only measures muscular endurance in the abdominals
16
The vertical jump test measures
strength
Power
Jumping ability
17
What item of equipment do you need to measure strength?
A grip dynamometer
A hand scale
A dumbbell
A weights machine
18
How do we test for balance?
Seated throw
The stork balance test
The standing test
The multi stage fitness test
19
to identify strengths and weaknesses to inform training is a reason for fitness testing
True
False
20
the ability to use two or more different parts of the body together, smoothly and efficiently
fitness
power
agility
co-ordination
21
To move and change direction quickly, at speed, while maintaining control.
Speed
Balance
Movement
Agility
22
How do we measure flexibility?
The vertical jump test
The sit and reach test
The sit up test
23
Power is......
speed x stamina
strength x endurance
strength x speed
24
The Illinois run measures.....
agility
twisting and turning
co-ordination
25
Which sport requires the highest level of agility?
Cricket
Darts
Basketball
100m sprint
26
Which athlete would require the high level of CV endurnace
Marathon runner
Sprinter
Hockey player
Tennis player
